Our Frozen Ready Meals – Packed with Global Flavours and Everyday
Convenience
Our Dishes: Frozen Ready to Cook Meals Packed with Flavour
At Frook Eats, we offer a great range of delicious frozen ready to cook meals inspired by global flavours. Each dish is crafted with care using quality ingredients to deliver bold taste, balanced nutrition, and convenience for busy lives. Whether you’re craving something hearty, spicy, or comforting, our selection has something for everyone. We currently offer around 12 dishes, with plans to expand, keeping our menu fresh and exciting. Discover your favourites below and get ready to enjoy more variety, less prep, and all the flavour in every bite.
Our Main Dishes
Bougie Beef and Veg
Succulent and tender beef in a red wine sauce, topped with a variety of root vegetables. available to serve 1 (£6.95) or serve 2 (£10.95)
Beef Stroganoff Pappardelle
Succulent Beef in a creamy stroganoff sauce, gently tossed with
Pappardelle pasta. available to serve 1 (£6.95) or serve 2 (£10.95)
Zingy Ginger Beef & Noodles
Asian-style honey, ginger, and soy-glazed beef served on rice noodles with mixed vegetables. available to serve 1 (£6.95) or serve 2 (£10.95)
Crackin’ Chicken Tikka
Spiced chicken in a rich, aromatic Indian tikka sauce.
Served with Boiled Rice.
available to serve 1 (£6.95) or serve 2 (£10.95)
Roaring Red Thai Chicken
Hot, spicy, and fragrant red Thai spiced chicken breast in a
coconut-based curry.
available to serve 1 (£6.95) or serve 2 (£10.95)
Proper Poppin Prawn Linguine
Prawns in a spicy Tomato Sauce Served with Linguine pasta. available to serve 1 (£6.95) or serve 2 (£10.95)
Cod Chorizo and Chickpea
Cod in a flavoursome chorizo and chickpea sauce,
loaded with veg. available to serve 1 (£6.95) or serve 2 (£10.95)
Pork & Fennel Meatball Mania
Pork and fennel meatballs served with pasta, peppers, and slow-roasted tomatoes in tomato sauce.
available to serve 1 (£6.95) or serve 2 (£10.95)
Frooks four bean & Quinoa
Mexican inspired Four bean Quinoa. available to serve 1 (£6.95) or serve 2 (£10.95)
Mighty Mac ‘n’ Greens
Macaroni, broccoli, cauliflower, and green beans coated in a rich cheddar cheese sauce and topped with mozzarella. available to serve 1 (£6.95) or serve 2 (£10.95)
New exciting dish coming soon!!
Our Side Dishes
Boiled rice topped with Crispy Onion & spring onion
Excellent accompaniment to Frook’s curry dishes and our Cod Chorizo & Chickpea main dish
available to serve 1 (£1.75) or serve 2 (£2.75)
Parmesan seasonal root veg mash
An excellent accompaniment to any meal, wholeseome, fulfilling and sooooo tasty!
available to serve 1 (£2.00) or serve 2 (£3.75)
Leek, pea & mint butter
This classic side goes with pretty much everything.
available to serve 1 (£2.00) or serve 2 (£3.75)
TBD
TBD
available to serve 1 (£TBD) or serve 2 (£TBD)
Explore our frozen meals today and enjoy global flavours, rich nutrition, and quick, satisfying convenience.
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